Beans, kidney, royal red, mature seeds, cooked, boiled with salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 9.30 g | 33% DV |
| Saturated Fat | 0.02 g | 0% DV |
| Sodium | 241.00 mg | 10% DV |
| Vitamin A | 3.00 IU | 0% DV |
| Vitamin C | 1.20 mg | 1% DV |
| Calcium | 44.00 mg | 4% DV |
| Iron | 2.77 mg | 15% DV |
| Potassium | 378.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beans, kidney, royal red, mature seeds, cooked, boiled with salt Nutrition
Per serving of 100g, Beans, kidney, royal red, mature seeds, cooked, boiled with salt provides 123 calories with a macronutrient split of roughly 30% protein, 69% carbohydrates, and 1% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beans, kidney, royal red, mature seeds, cooked, boiled with salt stands out for its moderate protein (9.5g) — useful in mixed meals; substantial fiber (9.3g) — supports digestive health; iron content (2.8mg) — supports oxygen transport; good potassium (378mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 30% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.