Beans, baked, canned, plain or vegetarian
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.10 g | 15% DV |
| Sugar | 7.96 g | 16% DV |
| Saturated Fat | 0.07 g | 0% DV |
| Sodium | 343.00 mg | 15% DV |
| Vitamin A | 108.00 IU | 2% DV |
| Calcium | 34.00 mg | 3% DV |
| Iron | 1.19 mg | 7% DV |
| Potassium | 224.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beans, baked, canned, plain or vegetarian Nutrition
Per serving of 100g, Beans, baked, canned, plain or vegetarian provides 94 calories with a macronutrient split of roughly 18% protein, 79% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beans, baked, canned, plain or vegetarian stands out for its some fiber (4.1g) — contributes to daily intake; moderate sodium (343mg) — typical for processed foods.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (79%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.