Dairy & Eggs Nutrition Facts

Milk, fluid, nonfat, calcium fortified (fat free or skim)

35 cal 3.4g protein

Cheese, american cheddar, imitation

239 cal 16.7g protein

Milk, buttermilk, fluid, cultured, lowfat

40 cal 3.3g protein

Cheese, caraway

376 cal 25.2g protein

Protein supplement, milk based, Muscle Milk Light, powder

396 cal 50.0g protein

Milk, buttermilk, dried

387 cal 34.3g protein

Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)

147 cal 12.3g protein

Milk, filled, fluid, with blend of hydrogenated vegetable oils

63 cal 3.3g protein

Egg, whole, raw, frozen, salted, pasteurized

138 cal 11.0g protein

Egg, white, raw, frozen, pasteurized

48 cal 10.1g protein

Milk, chocolate, lowfat, with added vitamin A and vitamin D

64 cal 3.5g protein

Milk, dry, nonfat, calcium reduced

354 cal 35.5g protein

Whipped topping, frozen, low fat

224 cal 3.0g protein

Yogurt, fruit, low fat,9 g protein/8 oz

99 cal 4.0g protein

Cheese, pasteurized process, American, low fat

180 cal 24.6g protein

Egg, yolk, dried

654 cal 34.2g protein

Ice cream, light, soft serve, chocolate

141 cal 3.4g protein

Cheese, provolone, reduced fat

274 cal 24.7g protein

Cheese, cream, low fat

208 cal 7.9g protein

Milk, whole, 3.25% milkfat, with added vitamin D

61 cal 3.2g protein

Milk, goat, fluid, with added vitamin D

69 cal 3.6g protein

Cheese spread, American or Cheddar cheese base, reduced fat

176 cal 13.4g protein

Milk, canned, evaporated, with added vitamin A

134 cal 6.8g protein

Milk shakes, thick chocolate

119 cal 3.1g protein