Ice cream, light, soft serve, chocolate
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 19.46 g | 39% DV |
| Saturated Fat | 2.35 g | 12% DV |
| Trans Fat | 0.17 g | 0% DV |
| Cholesterol | 15.00 mg | 5% DV |
| Sodium | 64.00 mg | 3% DV |
| Vitamin A | 336.00 IU | 7% DV |
| Vitamin D | 0.70 IU | 0% DV |
| Calcium | 134.00 mg | 13% DV |
| Iron | 0.60 mg | 3% DV |
| Potassium | 207.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Ice cream, light, soft serve, chocolate Nutrition
Per serving of 100g, Ice cream, light, soft serve, chocolate provides 141 calories with a macronutrient split of roughly 10% protein, 66% carbohydrates, and 24% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Ice cream, light, soft serve, chocolate stands out for its notable calcium (134mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (66%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.