Cheese, american cheddar, imitation
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 7.74 g | 15% DV |
| Saturated Fat | 8.79 g | 44% DV |
| Cholesterol | 36.00 mg | 12% DV |
| Sodium | 1,345.00 mg | 58% DV |
| Vitamin A | 430.00 IU | 9% DV |
| Calcium | 562.00 mg | 56% DV |
| Iron | 0.33 mg | 2% DV |
| Potassium | 242.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cheese, american cheddar, imitation Nutrition
Per serving of 100g, Cheese, american cheddar, imitation provides 239 calories with a macronutrient split of roughly 28% protein, 19% carbohydrates, and 53% fat. This makes it a fat-dominant, energy-dense food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cheese, american cheddar, imitation stands out for its high protein content (16.7g) — relevant for muscle recovery and satiety; high sodium (1,345mg, ~58% DV) — mind portions if monitoring blood pressure; notable calcium (562mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (53%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.