Milk, buttermilk, fluid, cultured, lowfat
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 5.36 g | 11% DV |
| Saturated Fat | 0.66 g | 3% DV |
| Cholesterol | 4.00 mg | 1% DV |
| Sodium | 148.00 mg | 6% DV |
| Vitamin A | 47.00 IU | 1% DV |
| Vitamin C | 1.00 mg | 1% DV |
| Calcium | 116.00 mg | 12% DV |
| Iron | 0.05 mg | 0% DV |
| Potassium | 151.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Milk, buttermilk, fluid, cultured, lowfat Nutrition
Per serving of 100g, Milk, buttermilk, fluid, cultured, lowfat provides 40 calories with a macronutrient split of roughly 32% protein, 46% carbohydrates, and 23% fat. This makes it a carbohydrate-dominant, low-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Milk, buttermilk, fluid, cultured, lowfat stands out for its notable calcium (116mg) — bone health.
How it fits in a balanced diet: With protein contributing roughly 32% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.