Milk shakes, thick chocolate
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.30 g | 1% DV |
| Sugar | 20.85 g | 42% DV |
| Saturated Fat | 1.68 g | 8% DV |
| Cholesterol | 11.00 mg | 4% DV |
| Sodium | 111.00 mg | 5% DV |
| Vitamin A | 67.00 IU | 1% DV |
| Vitamin D | 1.00 IU | 0% DV |
| Calcium | 132.00 mg | 13% DV |
| Iron | 0.31 mg | 2% DV |
| Potassium | 224.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Milk shakes, thick chocolate Nutrition
Per serving of 100g, Milk shakes, thick chocolate provides 119 calories with a macronutrient split of roughly 10% protein, 70% carbohydrates, and 20% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Milk shakes, thick chocolate stands out for its notable calcium (132mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (70%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.