Whipped topping, frozen, low fat
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 23.60 g | 47% DV |
| Saturated Fat | 11.27 g | 56% DV |
| Cholesterol | 2.00 mg | 1% DV |
| Sodium | 72.00 mg | 3% DV |
| Vitamin A | 74.00 IU | 1% DV |
| Calcium | 71.00 mg | 7% DV |
| Iron | 0.10 mg | 1% DV |
| Potassium | 101.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Whipped topping, frozen, low fat Nutrition
Per serving of 100g, Whipped topping, frozen, low fat provides 224 calories with a macronutrient split of roughly 5% protein, 42% carbohydrates, and 53% fat. This makes it a fat-dominant, energy-dense food within the Dairy & Eggs category.
How it fits in a balanced diet: Fat provides most of the calories (53%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.