Cheese, cream, low fat
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 3.30 g | 7% DV |
| Saturated Fat | 10.00 g | 50% DV |
| Cholesterol | 54.00 mg | 18% DV |
| Sodium | 317.00 mg | 14% DV |
| Vitamin A | 552.00 IU | 11% DV |
| Vitamin D | 0.30 IU | 0% DV |
| Calcium | 148.00 mg | 15% DV |
| Iron | 0.17 mg | 1% DV |
| Potassium | 247.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cheese, cream, low fat Nutrition
Per serving of 100g, Cheese, cream, low fat provides 208 calories with a macronutrient split of roughly 15% protein, 13% carbohydrates, and 72% fat. This makes it a fat-dominant, energy-dense food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cheese, cream, low fat stands out for its moderate protein (7.9g) — useful in mixed meals; moderate sodium (317mg) — typical for processed foods; notable calcium (148mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (72%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.