Dairy & Eggs Nutrition Facts

Cheese, gouda

356 cal 24.9g protein

Cheese, fontina

389 cal 25.6g protein

Yogurt, plain, whole milk

0 cal 3.8g protein

Milk dessert bar, frozen, made from lowfat milk

147 cal 4.4g protein

Egg, whole, raw, frozen, pasteurized

150 cal 12.3g protein

Egg, white, dried

376 cal 79.9g protein

Egg, whole, dried

592 cal 48.1g protein

Cream substitute, liquid, with hydrogenated vegetable oil and soy protein

136 cal 1.0g protein

Yogurt, fruit, low fat,9 g protein/8 oz

99 cal 4.0g protein

Yogurt, fruit, low fat, 11g protein/8 oz

105 cal 4.9g protein

Yogurt, Greek, fruit, whole milk

106 cal 7.3g protein

Cheese, cottage, creamed, with fruit

97 cal 10.7g protein

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted

358 cal 35.8g protein

Ice cream, light, soft serve, chocolate

141 cal 3.4g protein

Milk, evaporated, 2% fat, with added vitamin A and vitamin D

107 cal 6.7g protein

Cheese, white, queso blanco

310 cal 20.4g protein

Cheese, swiss, low sodium

374 cal 28.4g protein

Cheese, port de salut

352 cal 23.8g protein

Cheese, monterey, low fat

313 cal 28.2g protein

Cheese, monterey jack, solid

0 cal 22.6g protein

Cheese, cream, low fat

208 cal 7.9g protein

Milk, human, mature, fluid (For Reference Only)

70 cal 1.0g protein

Milk, goat, fluid, with added vitamin D

69 cal 3.6g protein

Cheese, pasteurized process cheese food or product, American, singles

0 cal 15.6g protein