Egg, yolk, raw, frozen, pasteurized
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 0.16 g | 0% DV |
| Saturated Fat | 8.62 g | 43% DV |
| Trans Fat | 0.10 g | 0% DV |
| Cholesterol | 991.00 mg | 330% DV |
| Sodium | 67.00 mg | 3% DV |
| Vitamin A | 1,469.00 IU | 29% DV |
| Vitamin D | 6.00 IU | 1% DV |
| Calcium | 134.00 mg | 13% DV |
| Iron | 4.55 mg | 25% DV |
| Potassium | 121.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Egg, yolk, raw, frozen, pasteurized Nutrition
Per serving of 100g, Egg, yolk, raw, frozen, pasteurized provides 296 calories with a macronutrient split of roughly 21% protein, 1% carbohydrates, and 78% fat. This makes it a fat-dominant, energy-dense food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Egg, yolk, raw, frozen, pasteurized stands out for its high protein content (15.5g) — relevant for muscle recovery and satiety; notable calcium (134mg) — bone health; iron content (4.6mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (78%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.