Cheese spread, cream cheese base
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 3.50 g | 7% DV |
| Saturated Fat | 18.02 g | 90% DV |
| Cholesterol | 90.00 mg | 30% DV |
| Sodium | 436.00 mg | 19% DV |
| Vitamin A | 1,031.00 IU | 21% DV |
| Vitamin D | 0.50 IU | 0% DV |
| Calcium | 71.00 mg | 7% DV |
| Iron | 1.13 mg | 6% DV |
| Potassium | 112.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cheese spread, cream cheese base Nutrition
Per serving of 100g, Cheese spread, cream cheese base provides 295 calories with a macronutrient split of roughly 9% protein, 5% carbohydrates, and 86% fat. This makes it a fat-dominant, energy-dense food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cheese spread, cream cheese base stands out for its moderate protein (7.1g) — useful in mixed meals; moderate sodium (436mg) — typical for processed foods.
How it fits in a balanced diet: Fat provides most of the calories (86%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.