Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.40 g | 1% DV |
| Sugar | 14.93 g | 30% DV |
| Saturated Fat | 0.19 g | 1% DV |
| Trans Fat | 0.01 g | 0% DV |
| Cholesterol | 4.00 mg | 1% DV |
| Vitamin A | 62.00 IU | 1% DV |
| Vitamin C | 0.40 mg | 0% DV |
| Calcium | 94.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI Nutrition
Per serving of 100g, Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI provides 95 calories with a macronutrient split of roughly 32% protein, 65% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI stands out for its moderate protein (7.5g) — useful in mixed meals.
How it fits in a balanced diet: With protein contributing roughly 32% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.