Baked Goods Nutrition Facts

Bread, raisin, enriched, toasted

297 cal 8.6g protein

Bread, pumpernickel

250 cal 8.7g protein

Bread, Italian

259 cal 9.5g protein

Danish pastry, cheese

374 cal 8.0g protein

Crackers, standard snack-type, with whole wheat

463 cal 7.3g protein

Crackers, matzo, egg and onion

391 cal 10.0g protein

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

388 cal 4.2g protein

Cake, yellow, prepared from recipe without frosting

361 cal 5.3g protein

Bread, salvadoran sweet cheese (quesadilla salvadorena)

374 cal 7.1g protein

Cake, pudding-type, yellow, dry mix

423 cal 4.0g protein

Cake, boston cream pie, commercially prepared

252 cal 2.4g protein

Bread, reduced-calorie, white

207 cal 8.7g protein

Bread, reduced-calorie, oatmeal

210 cal 7.6g protein

Bread, oat bran, toasted

259 cal 11.4g protein

Bread, white, commercially prepared (includes soft bread crumbs)

266 cal 8.9g protein

Bread, sticks, plain

412 cal 12.0g protein

Bread, raisin, enriched

274 cal 7.9g protein

Bread, oat bran

236 cal 10.4g protein

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

457 cal 11.7g protein

Crackers, standard snack-type, sandwich, with cheese filling

477 cal 9.3g protein

Bread, egg, toasted

315 cal 10.5g protein

Bagels, whole grain white

255 cal 9.3g protein

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

456 cal 2.5g protein

Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared

318 cal 5.5g protein