Bread, french or vienna, whole wheat
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.20 g | 15% DV |
| Sodium | 375.00 mg | 16% DV |
| Vitamin A | 3.00 IU | 0% DV |
| Calcium | 42.00 mg | 4% DV |
| Iron | 0.75 mg | 4% DV |
| Potassium | 163.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bread, french or vienna, whole wheat Nutrition
Per serving of 100g, Bread, french or vienna, whole wheat provides 239 calories with a macronutrient split of roughly 14% protein, 82% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, energy-dense food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bread, french or vienna, whole wheat stands out for its moderate protein (8.3g) — useful in mixed meals; some fiber (4.2g) — contributes to daily intake; moderate sodium (375mg) — typical for processed foods.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (82%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.