Bread, egg, toasted
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.50 g | 9% DV |
| Sugar | 1.94 g | 4% DV |
| Saturated Fat | 1.62 g | 8% DV |
| Cholesterol | 56.00 mg | 19% DV |
| Sodium | 417.00 mg | 18% DV |
| Vitamin A | 231.00 IU | 5% DV |
| Vitamin D | 0.50 IU | 0% DV |
| Calcium | 102.00 mg | 10% DV |
| Iron | 3.34 mg | 19% DV |
| Potassium | 126.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bread, egg, toasted Nutrition
Per serving of 100g, Bread, egg, toasted provides 315 calories with a macronutrient split of roughly 13% protein, 67% carbohydrates, and 19% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bread, egg, toasted stands out for its high protein content (10.5g) — relevant for muscle recovery and satiety; some fiber (2.5g) — contributes to daily intake; moderate sodium (417mg) — typical for processed foods; notable calcium (102mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (67%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.