Bread, egg
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.30 g | 8% DV |
| Sugar | 1.78 g | 4% DV |
| Saturated Fat | 1.59 g | 8% DV |
| Cholesterol | 51.00 mg | 17% DV |
| Sodium | 380.00 mg | 17% DV |
| Vitamin A | 211.00 IU | 4% DV |
| Vitamin D | 0.40 IU | 0% DV |
| Calcium | 93.00 mg | 9% DV |
| Iron | 3.04 mg | 17% DV |
| Potassium | 115.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bread, egg Nutrition
Per serving of 100g, Bread, egg provides 287 calories with a macronutrient split of roughly 13% protein, 68% carbohydrates, and 19% fat. This makes it a carbohydrate-dominant, energy-dense food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bread, egg stands out for its moderate protein (9.5g) — useful in mixed meals; some fiber (2.3g) — contributes to daily intake; moderate sodium (380mg) — typical for processed foods; iron content (3.0mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (68%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.