Cake, fruitcake, commercially prepared
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.70 g | 13% DV |
| Sugar | 27.42 g | 55% DV |
| Saturated Fat | 1.05 g | 5% DV |
| Cholesterol | 5.00 mg | 2% DV |
| Sodium | 101.00 mg | 4% DV |
| Vitamin A | 22.00 IU | 0% DV |
| Vitamin C | 0.50 mg | 1% DV |
| Calcium | 33.00 mg | 3% DV |
| Iron | 2.07 mg | 12% DV |
| Potassium | 153.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cake, fruitcake, commercially prepared Nutrition
Per serving of 100g, Cake, fruitcake, commercially prepared provides 324 calories with a macronutrient split of roughly 3% protein, 72% carbohydrates, and 24% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cake, fruitcake, commercially prepared stands out for its some fiber (3.7g) — contributes to daily intake; iron content (2.1mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (72%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.