Bread, banana, prepared from recipe, made with margarine
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.10 g | 4% DV |
| Saturated Fat | 2.24 g | 11% DV |
| Cholesterol | 43.00 mg | 14% DV |
| Sodium | 302.00 mg | 13% DV |
| Vitamin A | 493.00 IU | 10% DV |
| Vitamin C | 1.70 mg | 2% DV |
| Calcium | 21.00 mg | 2% DV |
| Iron | 1.40 mg | 8% DV |
| Potassium | 134.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bread, banana, prepared from recipe, made with margarine Nutrition
Per serving of 100g, Bread, banana, prepared from recipe, made with margarine provides 326 calories with a macronutrient split of roughly 5% protein, 66% carbohydrates, and 29% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bread, banana, prepared from recipe, made with margarine stands out for its moderate sodium (302mg) — typical for processed foods.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (66%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.