Cheese, fontina
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 1.55 g | 3% DV |
| Saturated Fat | 19.20 g | 96% DV |
| Cholesterol | 116.00 mg | 39% DV |
| Sodium | 800.00 mg | 35% DV |
| Vitamin A | 913.00 IU | 18% DV |
| Vitamin D | 0.60 IU | 0% DV |
| Calcium | 550.00 mg | 55% DV |
| Iron | 0.23 mg | 1% DV |
| Potassium | 64.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cheese, fontina Nutrition
Per serving of 100g, Cheese, fontina provides 389 calories with a macronutrient split of roughly 26% protein, 2% carbohydrates, and 72% fat. This makes it a fat-dominant, high-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cheese, fontina stands out for its high protein content (25.6g) — relevant for muscle recovery and satiety; high sodium (800mg, ~35% DV) — mind portions if monitoring blood pressure; notable calcium (550mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (72%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.