Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 9,063
Category: Macro
Rank Food Category Fat % DV
#7591 Soy sauce made from soy and wheat (shoyu) Legumes & Beans 0.57 g 1%
#7592 Snapper, frozen, wild caught Seafood & Fish 0.57 g 1%
#7593 Mango, Tommy Atkins, peeled, raw Fruits 0.57 g 1%
#7594 Potatoes, mashed, home-prepared, whole milk added Vegetables 0.57 g 1%
#7595 Soup, chicken broth, canned, prepared with equal volume water Condiments & Sauces 0.57 g 1%
#7596 Brussels sprouts, raw Vegetables 0.57 g 1%
#7597 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits 0.57 g 1%
#7598 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables 0.57 g 1%
#7599 Mushrooms, morel, raw Vegetables 0.57 g 1%
#7600 Kanpyo, (dried gourd strips) Vegetables 0.56 g 1%
#7601 Beans, pinto, mature seeds, canned, solids and liquids Legumes & Beans 0.56 g 1%
#7602 Rice noodles, dry Grains & Cereals 0.56 g 1%
#7603 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes & Beans 0.56 g 1%
#7604 Soup, tomato, canned, condensed, reduced sodium Condiments & Sauces 0.56 g 1%
#7605 Chrysanthemum leaves, raw Vegetables 0.56 g 1%
#7606 Chrysanthemum, garland, raw Vegetables 0.56 g 1%
#7607 Beverages, Cocoa mix, powder, prepared with water Beverages 0.55 g 1%
#7608 Lentils, sprouted, raw Vegetables 0.55 g 1%
#7609 Soup, chicken noodle, dry, mix, prepared with water Condiments & Sauces 0.55 g 1%
#7610 Mungo beans, mature seeds, cooked, boiled, with salt Legumes & Beans 0.55 g 1%
#7611 Squid (calamari), frozen, tubes only Seafood & Fish 0.55 g 1%
#7612 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes & Beans 0.55 g 1%
#7613 Mungo beans, mature seeds, cooked, boiled, without salt Legumes & Beans 0.55 g 1%
#7614 Soup, HEALTHY CHOICE Chicken and Rice Soup, canned Condiments & Sauces 0.55 g 1%
#7615 Rice, white, glutinous, unenriched, uncooked Grains & Cereals 0.55 g 1%
#7616 Ketchup, restaurant Vegetables 0.55 g 1%
#7617 Mothbeans, mature seeds, cooked, boiled, with salt Legumes & Beans 0.55 g 1%
#7618 Mothbeans, mature seeds, cooked, boiled, without salt Legumes & Beans 0.55 g 1%
#7619 Papaya, canned, heavy syrup, drained Fruits 0.55 g 1%
#7620 Fish, haddock, cooked, dry heat Seafood & Fish 0.55 g 1%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.