Beans, pinto, mature seeds, canned, solids and liquids
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.60 g | 16% DV |
| Sugar | 1.02 g | 2% DV |
| Saturated Fat | 0.12 g | 1% DV |
| Sodium | 268.00 mg | 12% DV |
| Vitamin C | 0.70 mg | 1% DV |
| Calcium | 47.00 mg | 5% DV |
| Iron | 1.47 mg | 8% DV |
| Potassium | 276.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beans, pinto, mature seeds, canned, solids and liquids Nutrition
Per serving of 100g, Beans, pinto, mature seeds, canned, solids and liquids provides 82 calories with a macronutrient split of roughly 22% protein, 72% carbohydrates, and 6% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beans, pinto, mature seeds, canned, solids and liquids stands out for its some fiber (4.6g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (72%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.