Nuts & Seeds Nutrition Facts

Seeds, sesame meal, partially defatted

567 cal 17.0g protein

Nuts, almond butter, plain, without salt added

614 cal 21.0g protein

Nuts, mixed nuts, oil roasted, without peanuts, without salt added

615 cal 15.5g protein

Nuts, mixed nuts, oil roasted, without peanuts, with salt added

615 cal 15.5g protein

Nuts, mixed nuts, oil roasted, without peanuts, lightly salted

607 cal 17.9g protein

Nuts, almond butter, plain, with salt added

614 cal 21.0g protein

Nuts, mixed nuts, oil roasted, with peanuts, with salt added

607 cal 20.0g protein

Nuts, walnuts, glazed

500 cal 8.3g protein

Nuts, beechnuts, dried

576 cal 6.2g protein

Nuts, almonds, blanched

590 cal 21.4g protein

Nuts, acorns, dried

509 cal 8.1g protein

Nuts, pine nuts, pinyon, dried

629 cal 11.6g protein

Nuts, pine nuts, raw

0 cal 15.7g protein

Nuts, cashew nuts, raw

0 cal 17.4g protein

Seeds, breadnut tree seeds, dried

367 cal 8.6g protein

Seeds, lotus seeds, raw

89 cal 4.1g protein

Seeds, breadfruit seeds, roasted

207 cal 6.2g protein

Nuts, coconut milk, frozen (liquid expressed from grated meat and water)

202 cal 1.6g protein

Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

595 cal 17.0g protein

Seeds, sesame butter, tahini, from raw and stone ground kernels

570 cal 17.8g protein

Nuts, formulated, wheat-based, unflavored, with salt added

622 cal 13.8g protein

Nuts, coconut water (liquid from coconuts)

19 cal 0.7g protein

Nuts, coconut cream, canned, sweetened

357 cal 1.2g protein

Nuts, chestnuts, japanese, boiled and steamed

56 cal 0.8g protein