Nuts, coconut cream, raw (liquid expressed from grated meat)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.20 g | 8% DV |
| Saturated Fat | 30.75 g | 154% DV |
| Sodium | 4.00 mg | 0% DV |
| Vitamin C | 2.80 mg | 3% DV |
| Calcium | 11.00 mg | 1% DV |
| Iron | 2.28 mg | 13% DV |
| Potassium | 325.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Nuts, coconut cream, raw (liquid expressed from grated meat) Nutrition
Per serving of 100g, Nuts, coconut cream, raw (liquid expressed from grated meat) provides 330 calories with a macronutrient split of roughly 4% protein, 8% carbohydrates, and 88% fat. This makes it a fat-dominant, high-calorie food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Nuts, coconut cream, raw (liquid expressed from grated meat) stands out for its some fiber (2.2g) — contributes to daily intake; iron content (2.3mg) — supports oxygen transport; good potassium (325mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (88%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.