Nuts, walnuts, glazed
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.60 g | 13% DV |
| Sugar | 32.14 g | 64% DV |
| Saturated Fat | 3.57 g | 18% DV |
| Sodium | 446.00 mg | 19% DV |
| Calcium | 71.00 mg | 7% DV |
| Iron | 1.29 mg | 7% DV |
| Potassium | 232.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Nuts, walnuts, glazed Nutrition
Per serving of 100g, Nuts, walnuts, glazed provides 500 calories with a macronutrient split of roughly 6% protein, 35% carbohydrates, and 59% fat. This makes it a fat-dominant, high-calorie food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Nuts, walnuts, glazed stands out for its moderate protein (8.3g) — useful in mixed meals; some fiber (3.6g) — contributes to daily intake; moderate sodium (446mg) — typical for processed foods.
How it fits in a balanced diet: Fat provides most of the calories (59%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.