Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.50 g | 16% DV |
| Saturated Fat | 28.10 g | 141% DV |
| Sodium | 20.00 mg | 1% DV |
| Calcium | 14.00 mg | 1% DV |
| Iron | 1.84 mg | 10% DV |
| Potassium | 324.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nutrition
Per serving of 100g, Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned provides 443 calories with a macronutrient split of roughly 3% protein, 35% carbohydrates, and 62% fat. This makes it a fat-dominant, high-calorie food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned stands out for its some fiber (4.5g) — contributes to daily intake; good potassium (324mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (62%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.