Nuts, coconut cream, canned, sweetened
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.20 g | 1% DV |
| Sugar | 51.50 g | 103% DV |
| Saturated Fat | 15.47 g | 77% DV |
| Sodium | 36.00 mg | 2% DV |
| Calcium | 4.00 mg | 0% DV |
| Iron | 0.13 mg | 1% DV |
| Potassium | 101.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Nuts, coconut cream, canned, sweetened Nutrition
Per serving of 100g, Nuts, coconut cream, canned, sweetened provides 357 calories with a macronutrient split of roughly 1% protein, 58% carbohydrates, and 40% fat. This makes it a carbohydrate-dominant, high-calorie food within the Nuts & Seeds category.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.