Legumes & Beans Nutrition Facts

Winged beans, mature seeds, cooked, boiled, with salt

147 cal 10.6g protein

Beans, navy, mature seeds, cooked, boiled, with salt

140 cal 8.2g protein

Beans, kidney, royal red, mature seeds, raw

329 cal 25.3g protein

Beans, kidney, california red, mature seeds, raw

330 cal 24.4g protein

Beans, black, mature seeds, canned, low sodium

91 cal 6.0g protein

Beans, adzuki, mature seed, cooked, boiled, with salt

128 cal 7.5g protein

Soybean, curd cheese

151 cal 12.5g protein

Veggie burgers or soyburgers, unprepared

177 cal 15.7g protein

Peanut butter, chunky, vitamin and mineral fortified

593 cal 26.1g protein

Peanut butter, chunk style, with salt

589 cal 24.1g protein

Peanuts, all types, oil-roasted, without salt

599 cal 28.0g protein

Peanuts, valencia, oil-roasted, with salt

589 cal 27.0g protein

Beans, great northern, mature seeds, canned

114 cal 7.4g protein

Beans, baked, canned, with pork and tomato sauce

94 cal 5.2g protein

Beans, white, mature seeds, canned

114 cal 7.3g protein

Beans, pink, mature seeds, raw

343 cal 21.0g protein

Beans, Dry, Red (0% moisture)

0 cal 21.3g protein

Beans, Dry, Pinto (0% moisture)

0 cal 23.7g protein

Beans, baked, canned, with pork

106 cal 5.2g protein

Refried beans, canned, vegetarian

0 cal 0.0g protein

Soymilk, chocolate, with added calcium, vitamins A and D

63 cal 2.3g protein

SILK Chocolate, soymilk

58 cal 2.1g protein

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt

116 cal 7.7g protein

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork

83 cal 2.7g protein