Veggie burgers or soyburgers, unprepared
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.90 g | 18% DV |
| Sugar | 1.07 g | 2% DV |
| Saturated Fat | 1.44 g | 7% DV |
| Cholesterol | 5.00 mg | 2% DV |
| Sodium | 569.00 mg | 25% DV |
| Vitamin A | 16.00 IU | 0% DV |
| Vitamin C | 4.50 mg | 5% DV |
| Calcium | 136.00 mg | 14% DV |
| Iron | 2.41 mg | 13% DV |
| Potassium | 333.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Veggie burgers or soyburgers, unprepared Nutrition
Per serving of 100g, Veggie burgers or soyburgers, unprepared provides 177 calories with a macronutrient split of roughly 36% protein, 32% carbohydrates, and 32% fat. This makes it a protein-rich, energy-dense food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Veggie burgers or soyburgers, unprepared stands out for its high protein content (15.7g) — relevant for muscle recovery and satiety; some fiber (4.9g) — contributes to daily intake; moderate sodium (569mg) — typical for processed foods; notable calcium (136mg) — bone health.
How it fits in a balanced diet: With protein contributing roughly 36% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.