Beans, white, mature seeds, canned
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.80 g | 17% DV |
| Sugar | 0.29 g | 1% DV |
| Saturated Fat | 0.07 g | 0% DV |
| Sodium | 340.00 mg | 15% DV |
| Calcium | 73.00 mg | 7% DV |
| Iron | 2.99 mg | 17% DV |
| Potassium | 454.00 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beans, white, mature seeds, canned Nutrition
Per serving of 100g, Beans, white, mature seeds, canned provides 114 calories with a macronutrient split of roughly 25% protein, 73% carbohydrates, and 2% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beans, white, mature seeds, canned stands out for its moderate protein (7.3g) — useful in mixed meals; some fiber (4.8g) — contributes to daily intake; moderate sodium (340mg) — typical for processed foods; iron content (3.0mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (73%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.