Beans, baked, canned, with pork and tomato sauce
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.00 g | 14% DV |
| Sugar | 5.67 g | 11% DV |
| Saturated Fat | 0.29 g | 1% DV |
| Cholesterol | 7.00 mg | 2% DV |
| Sodium | 437.00 mg | 19% DV |
| Vitamin A | 84.00 IU | 2% DV |
| Vitamin C | 3.00 mg | 3% DV |
| Calcium | 56.00 mg | 6% DV |
| Iron | 3.24 mg | 18% DV |
| Potassium | 295.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beans, baked, canned, with pork and tomato sauce Nutrition
Per serving of 100g, Beans, baked, canned, with pork and tomato sauce provides 94 calories with a macronutrient split of roughly 20% protein, 72% carbohydrates, and 8% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beans, baked, canned, with pork and tomato sauce stands out for its moderate protein (5.2g) — useful in mixed meals; some fiber (4.0g) — contributes to daily intake; moderate sodium (437mg) — typical for processed foods; iron content (3.2mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (72%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.