Soybean, curd cheese
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 1.60 g | 3% DV |
| Saturated Fat | 1.17 g | 6% DV |
| Sodium | 20.00 mg | 1% DV |
| Vitamin A | 42.00 IU | 1% DV |
| Calcium | 188.00 mg | 19% DV |
| Iron | 5.60 mg | 31% DV |
| Potassium | 199.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Soybean, curd cheese Nutrition
Per serving of 100g, Soybean, curd cheese provides 151 calories with a macronutrient split of roughly 33% protein, 18% carbohydrates, and 48% fat. This makes it a fat-dominant, energy-dense food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Soybean, curd cheese stands out for its high protein content (12.5g) — relevant for muscle recovery and satiety; notable calcium (188mg) — bone health; iron content (5.6mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 33% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.