Legumes & Beans Nutrition Facts

Beans, Dry, Medium Red (0% moisture)

0 cal 25.5g protein

Refried beans, canned, vegetarian

83 cal 5.3g protein

Beans, liquid from stewed kidney beans

47 cal 1.8g protein

Chicken, meatless, breaded, fried

234 cal 21.3g protein

Chili with beans, canned

103 cal 6.1g protein

Yardlong beans, mature seeds, cooked, boiled, with salt

118 cal 8.3g protein

Beans, navy, mature seeds, raw

337 cal 22.3g protein

Mothbeans, mature seeds, cooked, boiled, with salt

117 cal 7.8g protein

Soybean, curd cheese

151 cal 12.5g protein

Soy meal, defatted, raw

337 cal 49.2g protein

Peanut butter, reduced sodium

590 cal 24.0g protein

Soy sauce made from soy and wheat (shoyu), low sodium

57 cal 9.1g protein

Beans, white, mature seeds, raw

333 cal 23.4g protein

Soymilk, chocolate, unfortified

63 cal 2.3g protein

Soybeans, mature seeds, raw

446 cal 36.5g protein

Noodles, chinese, cellophane or long rice (mung beans), dehydrated

351 cal 0.2g protein

Beans, navy, mature seeds, cooked, boiled, without salt

140 cal 8.2g protein

Soy milk, sweetened, plain, refrigerated

0 cal 2.8g protein

Beans, black turtle, mature seeds, canned

91 cal 6.0g protein

Refried beans, canned, traditional style

90 cal 5.0g protein

Beans, white, mature seeds, canned

114 cal 7.3g protein

Beans, Dry, Cranberry (0% moisture)

0 cal 24.4g protein

Soy sauce made from hydrolyzed vegetable protein

60 cal 7.0g protein

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt

116 cal 7.7g protein