Soy sauce made from soy and wheat (shoyu), low sodium
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.70 g | 3% DV |
| Sugar | 0.50 g | 1% DV |
| Saturated Fat | 0.04 g | 0% DV |
| Sodium | 3,598.00 mg | 156% DV |
| Calcium | 30.00 mg | 3% DV |
| Iron | 1.35 mg | 8% DV |
| Potassium | 352.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Soy sauce made from soy and wheat (shoyu), low sodium Nutrition
Per serving of 100g, Soy sauce made from soy and wheat (shoyu), low sodium provides 57 calories with a macronutrient split of roughly 59% protein, 37% carbohydrates, and 4% fat. This makes it a protein-rich, moderate-calorie food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Soy sauce made from soy and wheat (shoyu), low sodium stands out for its moderate protein (9.1g) — useful in mixed meals; high sodium (3,598mg, ~156% DV) — mind portions if monitoring blood pressure; good potassium (352mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 59% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.