Chili with beans, canned
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.30 g | 12% DV |
| Sugar | 1.65 g | 3% DV |
| Saturated Fat | 1.13 g | 6% DV |
| Cholesterol | 17.00 mg | 6% DV |
| Sodium | 423.00 mg | 18% DV |
| Vitamin A | 337.00 IU | 7% DV |
| Vitamin C | 1.70 mg | 2% DV |
| Calcium | 47.00 mg | 5% DV |
| Iron | 3.43 mg | 19% DV |
| Potassium | 365.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Chili with beans, canned Nutrition
Per serving of 100g, Chili with beans, canned provides 103 calories with a macronutrient split of roughly 22% protein, 48% carbohydrates, and 30% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Chili with beans, canned stands out for its moderate protein (6.1g) — useful in mixed meals; some fiber (3.3g) — contributes to daily intake; moderate sodium (423mg) — typical for processed foods; iron content (3.4mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.