Yardlong beans, mature seeds, cooked, boiled, with salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.80 g | 14% DV |
| Saturated Fat | 0.12 g | 1% DV |
| Sodium | 241.00 mg | 10% DV |
| Vitamin A | 16.00 IU | 0% DV |
| Vitamin C | 0.40 mg | 0% DV |
| Calcium | 42.00 mg | 4% DV |
| Iron | 2.64 mg | 15% DV |
| Potassium | 315.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Yardlong beans, mature seeds, cooked, boiled, with salt Nutrition
Per serving of 100g, Yardlong beans, mature seeds, cooked, boiled, with salt provides 118 calories with a macronutrient split of roughly 27% protein, 69% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Yardlong beans, mature seeds, cooked, boiled, with salt stands out for its moderate protein (8.3g) — useful in mixed meals; some fiber (3.8g) — contributes to daily intake; iron content (2.6mg) — supports oxygen transport; good potassium (315mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (69%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.