Grains & Cereals Nutrition Facts

Rice, white, medium-grain, enriched, cooked

130 cal 2.4g protein

Rice, brown, long grain, unenriched, raw

0 cal 7.3g protein

Cereals, farina, enriched, cooked with water, with salt

53 cal 1.8g protein

Cereals ready-to-eat, wheat, puffed, fortified

364 cal 14.7g protein

Cereals ready-to-eat, QUAKER, Oatmeal Squares

379 cal 11.4g protein

Cereals ready-to-eat, QUAKER, KING VITAMAN

381 cal 6.4g protein

Cereals ready-to-eat, POST, ALPHA-BITS

389 cal 10.0g protein

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

372 cal 12.4g protein

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

372 cal 12.4g protein

Corn flour, whole-grain, yellow

361 cal 6.9g protein

Cereals, CREAM OF WHEAT, instant, dry

366 cal 10.6g protein

Cereals ready-to-eat, granola, homemade

489 cal 13.7g protein

Fonio, grain, dry, raw

0 cal 7.2g protein

Flour, oat, whole grain

0 cal 13.2g protein

Einkorn, grain, dry, raw

0 cal 15.1g protein

Cornmeal, whole-grain, white

362 cal 8.1g protein

Cereals, farina, unenriched, dry

369 cal 10.6g protein

Cereals, whole wheat hot natural cereal, cooked with water, with salt

62 cal 2.0g protein

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

373 cal 9.3g protein

Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal

407 cal 7.6g protein

Corn grain, yellow

365 cal 9.4g protein

Cereals, WHEATENA, dry

357 cal 13.1g protein

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

361 cal 11.2g protein

Cereals ready-to-eat, POST Raisin Bran Cereal

324 cal 7.6g protein