Grains & Cereals Nutrition Facts

Wheat flour, whole-grain, soft wheat

332 cal 9.6g protein

Oats, whole grain, rolled, old fashioned

0 cal 13.5g protein

Cereals, farina, enriched, cooked with water, with salt

53 cal 1.8g protein

Cereals ready-to-eat, RALSTON Crispy Hexagons

379 cal 5.9g protein

Cereals ready-to-eat, QUAKER, Christmas Crunch

397 cal 4.4g protein

Cereals ready-to-eat, Post, Waffle Crisp

390 cal 6.6g protein

Cereals ready-to-eat, POST, FRUITY PEBBLES

402 cal 4.6g protein

Cereals ready-to-eat, BARBARA'S PUFFINS, original

333 cal 7.4g protein

Oats, whole grain, steel cut

0 cal 12.5g protein

Cereals ready-to-eat, RALSTON TASTEEOS

395 cal 10.7g protein

Einkorn, grain, dry, raw

0 cal 15.1g protein

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

373 cal 9.2g protein

Cereals, WHEATENA, dry

357 cal 13.1g protein

Cereals, whole wheat hot natural cereal, dry

342 cal 11.2g protein

Cereals, QUAKER, Whole Wheat Natural Cereal, dry

333 cal 11.8g protein

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

361 cal 11.2g protein

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry

384 cal 8.7g protein

Oats (Includes foods for USDA's Food Distribution Program)

389 cal 16.9g protein

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

396 cal 6.8g protein

Cereals, MALT-O-MEAL, chocolate, dry

363 cal 10.6g protein

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

358 cal 11.3g protein

Chia seeds, dry, raw

0 cal 17.0g protein

Pasta, homemade, made with egg, cooked

130 cal 5.3g protein

Wheat, soft white

340 cal 10.7g protein