Cereals ready-to-eat, POST, FRUITY PEBBLES
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.80 g | 3% DV |
| Sugar | 34.28 g | 69% DV |
| Saturated Fat | 3.60 g | 18% DV |
| Trans Fat | 0.09 g | 0% DV |
| Sodium | 531.00 mg | 23% DV |
| Vitamin A | 2,778.00 IU | 56% DV |
| Vitamin C | 22.20 mg | 25% DV |
| Vitamin D | 7.40 IU | 1% DV |
| Calcium | 19.00 mg | 2% DV |
| Iron | 6.67 mg | 37% DV |
| Potassium | 72.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, POST, FRUITY PEBBLES Nutrition
Per serving of 100g, Cereals ready-to-eat, POST, FRUITY PEBBLES provides 402 calories with a macronutrient split of roughly 5% protein, 86% carbohydrates, and 9% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, POST, FRUITY PEBBLES stands out for its moderate sodium (531mg) — typical for processed foods; meaningful vitamin C (22.2mg) — antioxidant support; iron content (6.7mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (86%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.