Grains & Cereals Nutrition Facts

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

412 cal 3.9g protein

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

373 cal 8.5g protein

Cereals ready-to-eat, QUAKER, Christmas Crunch

397 cal 4.4g protein

Cereals ready-to-eat, POST Bran Flakes

328 cal 9.9g protein

Cereals ready-to-eat, POST, Honeycomb Cereal

394 cal 6.0g protein

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal

443 cal 4.9g protein

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

396 cal 6.8g protein

Cereals, oats, instant, fortified, with raisins and spice, prepared with water

88 cal 2.0g protein

Oat bran, raw

246 cal 17.3g protein

Hominy, canned, yellow

72 cal 1.5g protein

Bulgur, cooked

83 cal 3.1g protein

Arrowroot flour

357 cal 0.3g protein

Flour, rice, white, unenriched

359 cal 6.9g protein

Rice, white, long-grain, precooked or instant, enriched, dry

380 cal 7.8g protein

Rice, white, short-grain, enriched, cooked

130 cal 2.4g protein

Cereals, QUAKER, Quick Oats with Iron, Dry

371 cal 13.7g protein

Cereals, oats, instant, fortified, plain, dry

362 cal 11.9g protein

Cereals, farina, enriched, cooked with water, with salt

53 cal 1.8g protein

Cereals, CREAM OF RICE, dry

370 cal 6.3g protein

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

396 cal 4.2g protein

Pasta, homemade, made without egg, cooked

124 cal 4.4g protein

Pasta, homemade, made with egg, cooked

130 cal 5.3g protein

Wheat flour, white, all-purpose, enriched, unbleached

364 cal 10.3g protein

Tapioca, pearl, dry

358 cal 0.2g protein