Grains & Cereals Nutrition Facts

Wild rice, raw

357 cal 14.7g protein

Noodles, japanese, somen, dry

356 cal 11.4g protein

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

399 cal 7.0g protein

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

400 cal 7.1g protein

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes

350 cal 11.9g protein

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

373 cal 8.5g protein

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

331 cal 6.4g protein

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES

397 cal 4.5g protein

Cereals, oats, regular and quick, not fortified, dry

379 cal 13.2g protein

Flour, oat, whole grain

0 cal 13.2g protein

Cereals, CREAM OF RICE, dry

370 cal 6.3g protein

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

348 cal 11.2g protein

Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)

367 cal 7.5g protein

Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)

340 cal 13.2g protein

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal

443 cal 4.9g protein

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

350 cal 8.8g protein

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

354 cal 9.1g protein

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

389 cal 3.4g protein

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

390 cal 4.5g protein

Wheat, sprouted

198 cal 7.5g protein

Flour, wheat, all-purpose, enriched, bleached

366 cal 10.9g protein

Flour, barley

0 cal 8.7g protein

Cornmeal, yellow, self-rising, bolted, plain, enriched

334 cal 8.3g protein

Cornmeal, degermed, enriched, yellow

370 cal 7.1g protein