Grains & Cereals Nutrition Facts

Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes

389 cal 4.3g protein

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

346 cal 6.1g protein

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

401 cal 3.6g protein

Flour, corn, yellow, fine meal, enriched

364 cal 6.2g protein

Cereals, MALT-O-MEAL, chocolate, dry

363 cal 10.6g protein

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

96 cal 2.4g protein

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

342 cal 9.8g protein

Pasta, homemade, made with egg, cooked

130 cal 5.3g protein

Noodles, egg, dry, enriched

384 cal 14.2g protein

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

379 cal 8.3g protein

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

385 cal 7.1g protein

Wheat, khorasan, cooked

132 cal 5.7g protein

Wheat flour, white (industrial), 10% protein, bleached, unenriched

366 cal 9.7g protein

Teff, uncooked

367 cal 13.3g protein

Oat bran, raw

246 cal 17.3g protein

Barley, pearled, raw

352 cal 9.9g protein

Barley, hulled

354 cal 12.5g protein

Rice bran, crude

316 cal 13.4g protein

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

337 cal 11.4g protein

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

399 cal 6.7g protein

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

399 cal 7.0g protein

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

401 cal 7.1g protein

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

394 cal 7.9g protein

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

388 cal 8.6g protein