Bulgur, cooked
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.50 g | 16% DV |
| Sugar | 0.10 g | 0% DV |
| Saturated Fat | 0.04 g | 0% DV |
| Sodium | 5.00 mg | 0% DV |
| Vitamin A | 2.00 IU | 0% DV |
| Calcium | 10.00 mg | 1% DV |
| Iron | 0.96 mg | 5% DV |
| Potassium | 68.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bulgur, cooked Nutrition
Per serving of 100g, Bulgur, cooked provides 83 calories with a macronutrient split of roughly 14% protein, 84% carbohydrates, and 2% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bulgur, cooked stands out for its some fiber (4.5g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (84%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.