Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.10 g | 8% DV |
| Sugar | 43.23 g | 86% DV |
| Saturated Fat | 5.71 g | 29% DV |
| Trans Fat | 0.04 g | 0% DV |
| Sodium | 679.00 mg | 30% DV |
| Vitamin A | 1,496.00 IU | 30% DV |
| Vitamin C | 36.40 mg | 40% DV |
| Calcium | 11.00 mg | 1% DV |
| Iron | 19.52 mg | 108% DV |
| Potassium | 167.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Nutrition
Per serving of 100g, Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S provides 412 calories with a macronutrient split of roughly 4% protein, 80% carbohydrates, and 16% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S stands out for its some fiber (2.1g) — contributes to daily intake; high sodium (679mg, ~30% DV) — mind portions if monitoring blood pressure; meaningful vitamin C (36.4mg) — antioxidant support; iron content (19.5mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (80%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.