Cereals ready-to-eat, POST, Honeycomb Cereal
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.20 g | 11% DV |
| Sugar | 31.51 g | 63% DV |
| Saturated Fat | 1.29 g | 6% DV |
| Trans Fat | 0.01 g | 0% DV |
| Sodium | 553.00 mg | 24% DV |
| Vitamin A | 2,344.00 IU | 47% DV |
| Vitamin D | 7.80 IU | 1% DV |
| Calcium | 11.00 mg | 1% DV |
| Iron | 8.44 mg | 47% DV |
| Potassium | 142.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, POST, Honeycomb Cereal Nutrition
Per serving of 100g, Cereals ready-to-eat, POST, Honeycomb Cereal provides 394 calories with a macronutrient split of roughly 6% protein, 87% carbohydrates, and 7% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, POST, Honeycomb Cereal stands out for its moderate protein (6.0g) — useful in mixed meals; some fiber (3.2g) — contributes to daily intake; moderate sodium (553mg) — typical for processed foods; iron content (8.4mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (87%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.