Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.80 g | 6% DV |
| Sugar | 41.66 g | 83% DV |
| Saturated Fat | 1.21 g | 6% DV |
| Sodium | 633.00 mg | 28% DV |
| Vitamin A | 1,667.00 IU | 33% DV |
| Vitamin C | 20.00 mg | 22% DV |
| Vitamin D | 3.30 IU | 1% DV |
| Calcium | 33.00 mg | 3% DV |
| Iron | 30.00 mg | 167% DV |
| Potassium | 109.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Nutrition
Per serving of 100g, Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH provides 396 calories with a macronutrient split of roughly 4% protein, 86% carbohydrates, and 9% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH stands out for its high sodium (633mg, ~28% DV) — mind portions if monitoring blood pressure; meaningful vitamin C (20.0mg) — antioxidant support; iron content (30.0mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (86%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.