Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.70 g | 17% DV |
| Sugar | 35.36 g | 71% DV |
| Saturated Fat | 1.66 g | 8% DV |
| Sodium | 462.00 mg | 20% DV |
| Vitamin A | 1,665.00 IU | 33% DV |
| Vitamin C | 25.00 mg | 28% DV |
| Vitamin D | 3.20 IU | 1% DV |
| Calcium | 338.00 mg | 34% DV |
| Iron | 34.29 mg | 191% DV |
| Potassium | 179.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Nutrition
Per serving of 100g, Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal provides 443 calories with a macronutrient split of roughly 4% protein, 72% carbohydrates, and 23% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal stands out for its some fiber (4.7g) — contributes to daily intake; moderate sodium (462mg) — typical for processed foods; meaningful vitamin C (25.0mg) — antioxidant support; notable calcium (338mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (72%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.