Grains & Cereals Nutrition Facts

Sorghum flour, white, pearled, unenriched, dry, raw

0 cal 10.2g protein

Rye flour, medium

349 cal 10.9g protein

Quinoa, cooked

120 cal 4.4g protein

Millet, raw

378 cal 11.0g protein

Hominy, canned, yellow

72 cal 1.5g protein

Flour, wheat, all-purpose, unenriched, unbleached

362 cal 12.0g protein

Flour, wheat, all-purpose, enriched, unbleached

358 cal 13.1g protein

Flour, wheat, all-purpose, enriched, bleached

366 cal 10.9g protein

Flour, rye

0 cal 8.4g protein

Flour, quinoa

0 cal 11.9g protein

Flour, 00

0 cal 11.4g protein

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

348 cal 8.4g protein

Cornmeal, yellow, self-rising, bolted, plain, enriched

334 cal 8.3g protein

Bulgur, cooked

83 cal 3.1g protein

Buckwheat groats, roasted, cooked

92 cal 3.4g protein

Buckwheat flour, whole-groat

335 cal 12.6g protein

Buckwheat

343 cal 13.3g protein

Barley malt flour

361 cal 10.3g protein

Arrowroot flour

357 cal 0.3g protein

Pasta, cooked, unenriched, without added salt

158 cal 5.8g protein

Rice, white, steamed, Chinese restaurant

151 cal 3.2g protein

Rice, white, glutinous, unenriched, cooked

97 cal 2.0g protein

Pasta, fresh-refrigerated, spinach, cooked

130 cal 5.1g protein

Pasta, fresh-refrigerated, spinach, as purchased

289 cal 11.3g protein