Grains & Cereals Nutrition Facts

Cereals ready-to-eat, POST, Honeycomb Cereal

394 cal 6.0g protein

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

403 cal 9.0g protein

Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)

149 cal 6.0g protein

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt

47 cal 1.4g protein

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

396 cal 4.2g protein

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

360 cal 9.1g protein

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

379 cal 8.3g protein

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

385 cal 7.1g protein

Millet, puffed

354 cal 13.0g protein

Wheat flour, white (industrial), 13% protein, bleached, enriched

362 cal 13.1g protein

Wheat flour, white (industrial), 10% protein, unbleached, enriched

366 cal 9.7g protein

Teff, cooked

101 cal 3.9g protein

Sorghum flour, refined, unenriched

357 cal 9.5g protein

Rye flour, medium

349 cal 10.9g protein

Flour, semolina, fine

0 cal 13.3g protein

Flour, 00

0 cal 11.4g protein

Couscous, cooked

112 cal 3.8g protein

Cornmeal, white, self-rising, bolted, plain, enriched

334 cal 8.3g protein

Cornmeal, degermed, enriched, white

370 cal 7.1g protein

Corn flour, masa, unenriched, white

363 cal 8.5g protein

Corn flour, masa, enriched, white

363 cal 8.5g protein

Buckwheat flour, whole-groat

335 cal 12.6g protein

Rice, white, steamed, Chinese restaurant

151 cal 3.2g protein

Wild rice, cooked

101 cal 4.0g protein