Grains & Cereals Nutrition Facts

Farro, pearled, dry, raw

0 cal 12.6g protein

Cornmeal, white, self-rising, degermed, enriched

355 cal 8.4g protein

Cornmeal, white, self-rising, bolted, plain, enriched

334 cal 8.3g protein

Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST

152 cal 3.2g protein

Noodles, japanese, soba, cooked

99 cal 5.1g protein

Pasta, gluten-free, brown rice flour, cooked, TINKYADA

138 cal 3.5g protein

Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt

71 cal 2.5g protein

Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt

65 cal 1.2g protein

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

339 cal 10.9g protein

Rice, white, long-grain, regular, unenriched, cooked without salt

130 cal 2.7g protein

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry

394 cal 12.0g protein

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

62 cal 1.8g protein

Cereals, QUAKER, corn grits, instant, plain, dry

343 cal 7.3g protein

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

379 cal 11.2g protein

Wheat flour, whole-grain, soft wheat

332 cal 9.6g protein

Cereals ready-to-eat, QUAKER, Oatmeal Squares

379 cal 11.4g protein

Corn flour, whole-grain, yellow

361 cal 6.9g protein

Cereals, WHEATENA, cooked with water, with salt

59 cal 2.0g protein

Cereals ready-to-eat, granola, homemade

489 cal 13.7g protein

Flour, spelt, whole grain

0 cal 14.5g protein

Cereals, QUAKER, Whole Wheat Natural Cereal, dry

333 cal 11.8g protein

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

361 cal 11.2g protein

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

378 cal 7.9g protein

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

390 cal 9.8g protein