Rice, white, long-grain, regular, unenriched, cooked without salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.40 g | 1% DV |
| Sugar | 0.05 g | 0% DV |
| Saturated Fat | 0.08 g | 0% DV |
| Sodium | 1.00 mg | 0% DV |
| Calcium | 10.00 mg | 1% DV |
| Iron | 0.20 mg | 1% DV |
| Potassium | 35.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Rice, white, long-grain, regular, unenriched, cooked without salt Nutrition
Per serving of 100g, Rice, white, long-grain, regular, unenriched, cooked without salt provides 130 calories with a macronutrient split of roughly 9% protein, 89% carbohydrates, and 2% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Grains & Cereals category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (89%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.