Noodles, japanese, soba, cooked
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.02 g | 0% DV |
| Sodium | 60.00 mg | 3% DV |
| Calcium | 4.00 mg | 0% DV |
| Iron | 0.48 mg | 3% DV |
| Potassium | 35.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Noodles, japanese, soba, cooked Nutrition
Per serving of 100g, Noodles, japanese, soba, cooked provides 99 calories with a macronutrient split of roughly 19% protein, 80% carbohydrates, and 1% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Noodles, japanese, soba, cooked stands out for its moderate protein (5.1g) — useful in mixed meals.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (80%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.