Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery

Nutrition Facts

Per serving (100 g)

389
Calories
3.5g
Protein
52.8g
Carbs
20.1g
Fat

Detailed Breakdown

Fiber 2.20 g 8% DV
Sugar 39.96 g 80% DV
Saturated Fat 5.92 g 30% DV
Trans Fat 1.32 g 0% DV
Cholesterol 22.00 mg 7% DV
Sodium 348.00 mg 15% DV
Vitamin A 2.00 IU 0% DV
Vitamin C 0.10 mg 0% DV
Calcium 30.00 mg 3% DV
Iron 3.04 mg 17% DV
Potassium 270.00 mg 6% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Understanding Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Nutrition

Per serving of 100g, Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery provides 389 calories with a macronutrient split of roughly 3% protein, 52% carbohydrates, and 44% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.

Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery stands out for its some fiber (2.2g) — contributes to daily intake; moderate sodium (348mg) — typical for processed foods; iron content (3.0mg) — supports oxygen transport.

How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.

Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.