Bread, french or vienna (includes sourdough)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.20 g | 8% DV |
| Sugar | 4.62 g | 9% DV |
| Saturated Fat | 0.53 g | 3% DV |
| Trans Fat | 0.01 g | 0% DV |
| Sodium | 602.00 mg | 26% DV |
| Vitamin A | 1.00 IU | 0% DV |
| Calcium | 52.00 mg | 5% DV |
| Iron | 3.91 mg | 22% DV |
| Potassium | 117.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bread, french or vienna (includes sourdough) Nutrition
Per serving of 100g, Bread, french or vienna (includes sourdough) provides 272 calories with a macronutrient split of roughly 16% protein, 76% carbohydrates, and 8% fat. This makes it a carbohydrate-dominant, energy-dense food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bread, french or vienna (includes sourdough) stands out for its high protein content (10.8g) — relevant for muscle recovery and satiety; some fiber (2.2g) — contributes to daily intake; high sodium (602mg, ~26% DV) — mind portions if monitoring blood pressure; iron content (3.9mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (76%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.