Bread, wheat
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.00 g | 14% DV |
| Sugar | 5.73 g | 11% DV |
| Saturated Fat | 0.70 g | 4% DV |
| Trans Fat | 0.03 g | 0% DV |
| Sodium | 473.00 mg | 21% DV |
| Vitamin A | 2.00 IU | 0% DV |
| Vitamin C | 0.20 mg | 0% DV |
| Calcium | 125.00 mg | 13% DV |
| Iron | 3.60 mg | 20% DV |
| Potassium | 141.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bread, wheat Nutrition
Per serving of 100g, Bread, wheat provides 274 calories with a macronutrient split of roughly 16% protein, 70% carbohydrates, and 15% fat. This makes it a carbohydrate-dominant, energy-dense food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bread, wheat stands out for its high protein content (10.7g) — relevant for muscle recovery and satiety; some fiber (4.0g) — contributes to daily intake; moderate sodium (473mg) — typical for processed foods; notable calcium (125mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (70%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.